Have ta' keep the body healthy,
So nourishment is what'cha want
Only put the good food in ya'
And get' chur fiber so's no need to grunt..

Yeah, get 'chur your fiber,
Grab the wheat flakes
Fiber, dump it in your bowl
Fiber..
In the mornin',
Fiber, is the way to roll

Sunshine can give ya' big C
Fiber starts the squirms
You'll light up with a healthy glow
And be sure that you don't have bad germs..

Yeah, take your fiber,
Never miss it,
Fiber..and ya' won't get tight
Fiber..
Every mornin'
Fiber, 'fore to bed at night

Everybody needs their fiber
It is something we should know
Fiber can be some good chew thing
A pill, or powder..makes us go

Romeo and Juliet
Watched their bodies just the same
When they stuffed that rich food in 'em,
Had to go and play the fiber game..

We need that fiber,
Better listen
Fiber is the fluff to chew,
Fiber..
Don't get hyper,
Fiber, Baby's, good for you

Captain Smith and Pocahontas
Had a very mad affair
But they'd a' been a whole lot madder
If they would a' missed their fiber share

So, take your fiber
Make no misses
Fiber, lays it in your bite
Fiber,
You know it is,
What chu' need to feel just right

Now ya' listened to my parody,
Heard the healthful points I made
Peeps were born to digest fiber
Be ya' tanned and bright, or lay in shade

Hey! get' chur' fiber,
Better listen..
Fiber makes the cal'ries burn
Fiber..
When it's missin'
Irregular will be concern

Irregular will be concern
Irregular will be concern
Irregular will be concern

Fiber!